Creating sustainable work-life balance…

Studies show that work-life balance is the #1 criteria parents use to make career decisions (above even pay). The culture has shifted and parents are no longer willing to sacrifice their experience as a parent for career advancement and instead want to learn how to have both.

But the secret to work-life balance is not found in a company policy, it is found in the individuals ability to say no to an “always on” culture, to create space for uninterrupted work & rest and to believe they are not sacrificing their productivity (and career) in the process.

All my work-life balance trainings & workshops, can be customized to fit the needs of your audience. Talks can be geared to employee-resource-groups, whole companies or small teams who want to:

• Take back control of their time and commitments and prevent cycles of burnout

• End toxic people pleasing and perfectionist behaviors that cause stress and overworking

• Learn to be present and shut down the work-brain at the end of the day