Whether you are happy or overwhelmed, you create that reality.
This is important to understand, because if you are creating happiness…you want to know you can re-create it in the future.
And if you are creating overwhelm, you want to know exactly how you are doing that too so you can stop.
The most helpful thing to think about is that you are creating your reality, whether good or bad because that means you are in full control of it.
You aren’t depending on your career, boss, husband or kids to be or do something, it’s all on you.
My client Cathy came to our coaching session today wanting to know if the happiness she is feeling right now is sustainable. We’ve been working together for just one month and she has already noticed a massive shift.
My answer…yes, of course her happiness is sustainable because she is creating it.
We spent the next 45 minutes breaking down exactly what she was doing to create her happiness. We broke it down little by little until it was no longer mysterious and it felt re-creatable to her in the future.
She doesn’t have to coach with me endlessly to sustain her happiness. She doesn’t have to depend on perfect circumstances. She can fully control her happiness.
That’s what I want for every working mom.
To know exactly what it is that creates happiness in their life and to take ownership over it.
Ready to own your happiness? Book a free breakthrough call to jumpstart the process.
What you need to know about creating happiness
