If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one! 

Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance?

Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to create a life where you don’t have to choose between ambition and family. 

In this week's episode, I’m diving into why all the books, tools, and tips you’ve collected on work-life balance haven’t quite clicked yet - and the missing link that will change everything. You’ll hear real stories of working moms who’ve gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you’re tired of wishing for balance and ready to actually experience it, this episode is for you. Let’s make 2025 the year you master work-life balance once and for all!  

In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control.

Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own.

In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough.

Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear.

But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it!