In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control.

Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own.

In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough.

Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear.

But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it!

We’re celebrating our 200th episode!! And it’s all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isn’t perfectly clear.

In this week’s episode, I’m diving into the secret to experiencing joy during the holidays: being truly present.

If you’re tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I’ll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.  

Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!  

In this week's episode of the podcast, we’re diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout.  

In this week's episode of the podcast, we're diving into the "seven-year itch," but not in the way you're thinking. It's not about your marriage—it's about your life. You know that phase where things feel a bit stale and rinse-and-repeat? I’ve been there, and so have many of my clients.