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AMBITIOUS & BALANCED

A 3-month group coaching program for working moms who want to prioritize themselves and their family without sacrificing success at work

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Latest Podcast Episodes:

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THE SELF-CARE ROADMAP

5 Proven Self-Care Strategies That Create Instant Calm and Control

A FREE self-care roadmap featuring 5 episodes from the Ambitious and Balanced Working Moms podcast explaining exactly what effective self-care is (and is not) and providing practical strategies for inserting quick self-care practices into your day.

The results you will experience after implementing a self-care routine: 

• (Calm brain) End your work day feeling like “I did enough today” and truly shut down

• (Priority shifting) When a last-minute request comes in, you quickly decide if you should prioritize it or not and let go of any guilt

• (Controlled calendar) There is time in your calendar for you to do YOUR WORK and you don’t schedule over it

• (Confidence) You know you have good ideas and share them in meetings with ease

• (Boundaries) When you decide “I’m not working tonight”, you don’t!