The flashlight effect: how to break free of negative mindset loops

Follow the show: 

Apple Podcasts | Spotify | Everywhere else 

 

In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this episode is for you.  

Topics in this episode:

  • How your brain traps you in stress and guilt 

  • Why shifting perspective changes everything 

  • Breaking free from burnout and overworking 

  • Setting boundaries without guilt 

  • A mindset challenge to try this week 

Show Notes & References:

Enjoying the podcast?