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I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts.
We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body.
If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one!
Topics in this episode:
The exhausting mental chatter around food, weight, and body image
Why feeling good in your body is key to creating a balanced life
How to actually listen to your body and trust its wisdom
Why restriction isn’t the enemy—but how to do it in a way that works
Practical ways to start feeling good in your body today
Show Notes & References:
Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced
You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/
Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast
A free gift from Laura: plan.lauraconley.com
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