When deciding to spend money on yourself it’s not really about affordability, the money is almost always there, instead it’s about feeling comfortable spending money on yourself. Over the past 5 years, I have spent over $200,000 on myself, my happiness and my business and today I will share the 3 things I believe about investing in myself that has helped me get past the discomfort.
Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today’s podcast I am sharing what I learned over the last 5 months, while my family has been going through a huge change, that will help you to feel more calm and in control during your next transition.
The Sunday Scaries is an experience most working moms have on Sunday afternoons when their brain unintentionally starts thinking about work the next day, which then produces stress, anxiety and overwhelm. In today’s podcast, I am going to explain exactly why you experience the Sunday Scaries, how it is something that is actually controllable and 4 specific steps to ending them.
Your gut is not always the best guide when making decisions. Your gut wants you to feel safe and comfortable, which is not always the goal. An ambitious and balanced life is not one that feels comfy and cozy, it’s one that has you putting yourself out there and going after big goals. In today’s podcast, I want to share with you 3 ways to make decisions that is not based on your gut. I will also breakdown exactly what that mysterious “gut feeling” is and when you should and shouldn’t be following it.
Today on the podcast I am celebrating my 40th Birthday! And to honor the past decade of my life, I want to share one belief that I worked on throughout my 30’s that changed me from the inside out: I am worthy. I am going to dive deep into why this one belief was so transformational to me, how I learned to cultivate it and what you can do to adopt it yourself.
If you are not experiencing the happy and balanced life that you want as a working mom, it’s not because it doesn’t exist. It’s not because “life as a working mom is just hard”...it’s because you haven’t decided it’s your #1 priority. You haven’t given yourself permission to pursue the balanced life you want. In today’s podcast, I am breaking down the 3 reasons working moms don’t pursue the life they want and exactly what to do about it.
We hear our kids start using the word “NO” around the age of two. It’s an act of control, testing limits and they know it’s going to get a reaction out of you. Strangely it’s also a word that we, as women, have a hard time using. It carries with it the fear of disappointment and of missing out. It can create social anxiety. It’s only two letters but it carries power and control. In today’s podcast I am going to share with you 3 reasons you are having a hard time saying NO and how to make it easier.
The thoughts you have about yourself are the ones that impact you the most. It doesn’t matter what anyone else thinks, it matters what YOU think. In today’s podcast I’m sharing with you the must-do 5 minute morning practice that helps shape your thoughts so that you start your day thinking and feeling successful and confident. If you don’t have a morning routine, no problem, this is the only practice you need to do.
