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In this week’s episode, I’m diving into the secret to experiencing joy during the holidays: being truly present.
If you’re tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I’ll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.
Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!
Topics in this episode:
Why presence is the key to holiday joy
The connection between joy and a focused mind
Practical strategies to manage mental distractions
How to stop multitasking and be fully engaged
Building the habit of choosing joy daily
Show Notes & References:
You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
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Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist
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