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Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.
I have distilled so much of what I teach my clients, and what I teach here on this podcast, down to 10 essential things.
I’m going to cover each of them one-by-one, highlighting why they are important in creating an ambitious and balanced life. And even offer some tips and tools on how to get started with them right away.
You ready? let’s get to it.
Topics in this episode:
Tips on separating thoughts from truth to reduce stress.
Advice on blocking time for important tasks during the workday.
Importance of setting clear goals and priorities for balance.
Creating space to feel and process emotions.
Practicing intentional thinking daily.
Show Notes & References:
This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
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