There are many different perspectives you can have of your year. Some of them will leave you feeling dissatisfied and disappointed, and others will leave you feeling inspired and proud. Which perspective you choose is up to you. Perspective is a choice and as you look back on 2021, I want you to feel good about what you achieved and who you were. In this episode I will help you actively cultivate a perspective of your year that makes you feel good and leaves you feeling satisfied.
Even if you love your job, you still want to have a life outside of work. In order to do that, you will need to learn how to shut down you work brain with your computer at the exact time you plan. In today’s episode I walk you through the 4 steps to leaving work ON-TIME. There is only one thing that gets in the way of you leaving work at the time you planned and when you learn how to deal with it…you can begin to leave work at whatever time you choose.
The holidays are chaotic times, but they can also be times of great joy and balance. It doesn't matter how many things you have to do during the holidays, it's how you feel in the midst of doing them. In today’s episode I want to focus on 3 strategies for cultivating balance in the midst of a busy holiday schedule. Using my own experience over the Thanksgiving week, I will walk you through how I was able to create space for tears of joy, rest & connection. This is part 3 of a three-part series on creating balance during the holiday season.
Everyone has opinions about the holidays and trying to manage everyone’s expectations creates a very exhausting and overwhelming holiday season. To feel present and balanced during the holidays you must be do things you want to do. You have two options when it comes to managing other’s expectations this holiday season and in this episode I will break down each of them. Own your holiday experience and let other’s own theirs. This is part 2 of the 3-part series on balance during the holidays.
During the holidays there are often dozens of additional tasks that need to get done. And even though we want things to run smoothly, what we really desire is to be present. The holidays are a time of laughter, cozy conversations, good food and a warm house but often that need to get it “just right” takes away from our ability to be present. In this two part series I will breakdown the 3 most common things that create imbalance during the holidays and teach you how to overcome each of them with ease.
Nicole felt like an imposter in her job. Even though she had been at her company for over a decade, her brain continued to tell her that she wasn’t good enough. She was convinced the only way to manage life as a working mom was to pull back in her career. But in coaching, she learned how to step back from the imposter voice and shift it into something positive. She started naming and believing what made her exceptional as an employee, mom and human and her confidence increased. In this episode, Nicole shares several tools that helped her manage her imposter thoughts and create a balanced and fulfilling working mom life.
After becoming a mom, I wrestled with the idea of quitting my job but felt trapped in golden handcuffs. I needed to feel sure that quitting was the right move, but I never felt 100% certain. It took a year of soul searching to feel the inner peace to finally quit and in today's podcast I’m sharing how I got there.
We spend over a third of our awake life at work. So, having a job that you want to go to every day is important, but is it necessary for creating work-life balance? If it is true, then you might just be chasing a perfect set of circumstances that will never exist. In this podcast I will share why a fulfilling job is NOT in fact required when creating a life that feels balanced and talk you through what is necessary instead.
