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In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.
We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.
This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!
Topics in this episode:
Acknowledging the challenges of summer's end and the back-to-school transition.
The importance of controlling your mental and physical energy for better work-life balance.
A daily 10-minute practice to start your day with positive energy.
Steps for an effective work-to-home transition to disconnect and recharge.
Understanding and managing mental exhaustion to prevent burnout.
Show Notes & References:
This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: rebecca@rebeccaolsoncoaching.com
Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7
Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment
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