A life without regret means that every day you are living with intention and presence. It means you know what you want in your life and are you going after it. But when you become a mom, many women find themselves stuck in, “what is really important in life?” or “what do I really want?” or “Is what I’m doing worth it?”. Answering these questions is a vital part of a have-it-all kind of life and in today’s podcast I am sharing 4 steps to living a life without regret, and a lot of my own journey through figuring out what that meant to me and how to go about having it.

Do you ever wish you could be a stay-at-home mom? Or maybe you don’t wish to be home with your kids ALL the time, but you just wish you could work less hours and be home with them more? I call this stay-at-home mom envy. In today’s podcast, I share about my own experience of stay-at-home mom envy and share with you the truth about where it comes from and why it pops up.

Scheduling in (and keeping) time for just you and you priorities is difficult. There never feels like enough time, you don’t want anyone to be disappointed or to feel like you don’t support them and so you either never schedule time for yourself and your priorities or you do but you’re constantly moving that time block around. However, if you want to stay a high achiever and learn to be more productive and focused in your time, holding to your own time blocks is a necessary skill. In today’s podcast I share with you 4 steps to scheduling and keeping time for just you.

Are you committed to being completely offline during your vacations? Because here’s what I can guarantee, being offline and actually giving your brain a rest from work is not going to happen unless you commit and plan for it. In today’s podcast I’m walking you through the 3 steps that are required to have a completely unplugged vacation.

In order to balance life as an ambitious person, you must learn to feel “enough” no matter how much you do or what anyone else thinks. Enoughness is the key that helps an ambitious person slow down and feel satisfied in who they are and what they have accomplished so they don’t burn out. In today’s episode I interview Misty Dykema, a past client and friend, who shares some of the foundational mindset shifts and practices that have helped her create a foundation of enoughness and belief in herself.

Have you ever asked yourself “I have everything I want, so why don't I feel happy?” What I have found is that higher achievers have patterned into themselves a feeling of “not enough” which makes it difficult to feel happy. So, to make feeling happy an easier and more regular experience, it is something you must practice. Today on the podcast I want to teach you the simplest way to practice feeling happy, in 30 seconds or less. This daily practice will help bring you back into the moment and give your body a full happiness experience that will help to make all those “good feelings” more of the default.

There are 8 core beliefs that will unlock your ability to feel balanced. No matter how much you accomplish, no matter how much time you spend with your kids and no matter what anyone else thinks, when you are able to hold onto these 8 core beliefs, no matter what, you will be able to prioritize yourself and your family without compromising your career. Today on the podcast, I am diving deep into these 8 beliefs and why they are such an important part of creating balance.

Hard days happen. It’s something that we have to accept as human beings. But hard days don’t have to derail you. You can still be productive, efficient, and kind even when you’re not having the best day. In today’s episode, I want to share with you 3 key things you can do to help care for yourself on a hard day so that you can still show up as the mom, leader and person you want to be.