Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.

I have distilled so much of what I teach my clients, and what I teach here on this podcast, down to 10 essential things.

I’m going to cover each of them one-by-one, highlighting why they are important in creating an ambitious and balanced life. And even offer some tips and tools on how to get started with them right away.

On this week’s episode of the podcast, I chat with Orli Cotel from Moms First about the urgent need for systemic changes to support working moms.  

On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt. 

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.  

In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness. 

In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the motherhood penalty.  

In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we are covering questions around what happens when you simply do not have enough time to get everything done and how you handle all of the overwhelm that comes with that.