On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind. 

Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.  

I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it. 

In this week's episode of the podcast, I’m doing something totally new – I’m the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.

I’m breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn’t usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won’t want to miss this one! 

In this week’s podcast, I’m sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, I’m revealing a powerful tool I’ve never shared before that will help you break free from overworking. You don’t want to miss this one—let’s get to it!

In this week's episode of the podcast, I’m diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. I’ll break down each one and share how they’re affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing insights—you won't want to miss this!  

In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn’t enough—execution is key. If you've ever felt like you’re drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you don’t want to miss it!